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Best Tips For Abs At Home

Best Tips For Abs At Home

Best Tips For Abs At Home
Best Tips For Abs At Home
Hello dosto kese ho aap sab log??? kher sab maje me he hoge. Aaj baat karni he home made abs banane ki.Jab hum ABS workout k bare me soch rahe hote he toh yeh baat bhot dhyan se yad rakh lo ki abs koi exercise ya cardio se jitni banti he us se jyada acha diet kar k and acha diet karoge toh aap ki body fat kam hoga.

Jab body fat kam hota jayega tab aapka muscels jo fat k piche chup gaya he woh dhire se bahar aata jayega. Aab baat karte he ki jab body fat agar jyada hogi toh aap chahe jitni bhi exercise kar lo par aapke muscles ya koi body shape dikhne vala nahi he yah baat aapko buri lag sakti he par yahi sachai he ji haan dosto yahi sacchai he.

Best Tips For Abs At Home
Best Tips For Abs At Home

Aap gym me jake jitni bhi exercise karlo par agar aap diet jo aap rojana aapke breakfast, lunch , dinner me khate ho uske upar dhyan do.Kyuki yahi jo cheez he jo ki aapki body me ek fuel ki tarah kam karega. Aagar aap aapki diet par dhyan nahi de rahe ho toh samaj jao ki aapki body nahi ban payegi. Gym me body shape me aati he par jab aapki body me fat level jyada he toh aapko pahele weight lifting ki jagah aapko phele body fat reduce karne ki jrurat he. Kyuki aapka body fat aapka muscels ko dhak deta he toh yeh baat achi nahi he aapke liye.

To aap sab log jo bhi gym jate ho or ache abs banana chahte ho toh aap sabse pahele aapki body fat kam kardo fir aapki jo normal gym workout he woh karo. But aapko ache se dhyan dena he aapke diet par he.Jo bhi he woh sab aapka diet he toh he.jo khate ho woh jata kaha he? pet me he toh jata he. Toh diet nahi karoge toh bhai kya karoge fir???.. To sabse pahele aap diet par focus karo fir exercise and sab toh roj hota he rahega.

Best Tips For Abs At Home
Best Tips For Abs At Home

And ha diet means bhukh se mar jana he wesa nahi he but aapko healthy food khana he fat kam khana he and  carbs low lena he and protin jyada khana he bas or kuch nahi karna he.

So acha diet he ki  HIGH PROTIN-LOW FAT-LOW CARBS, bas or kuch nahi aapko dhyan dena he.is se hoga yeh ki aapki body fat kam hoti jayegi and aap gym workout toh karenge he toh aapke muscels bhi kam nahi hoge so yeh bhot achi tarah se aapki body build hoti jayegi and aapko pata bhi nahi chalega.

Best Tips For Abs At Home
Best Tips For Abs At Home

And dekhte he dekhte aapki body khub achi ban jayegi aap ki Abs bhi bhot achi sharp ban jayegi.

Toh is tarah se aapki body fat kam karke aap aapki Abs bana sakte ho.




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