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saans se saans ko dekho

          kese ho dosto.. kher may maje me hu aap bhi maje me he hoge.pichi post aap sab ne padhi hi hogi meri.to aaj baat karni he ki dimag aapna mind kese control me rakhe kyu ki aaj ke jamane me agar kuch ghum jata he to woh he insan ka dimag.par woh kyu baar baar ghum jata he and usko kese thik kare woh kisi ne nahi dhundha.or ha dimag ko kese shant rakhe.esha kya kare ki aapka dimag sahi rahe.


         yeh sabhi chizo par aaj mat baat karne wala hu.aapne jivan ki koi bhi samsya ho lekin dimag to sahi rhena he chiaye kyuki aagar dimagi santulan bigad gaya fir to koi bhi kam aashani se nahi ho sakta aath me aayi hui baji bhi haar jate he log.toh usi k bare me aaj baat karni he ki aapne dimag ko aache se rakhne ke liye aapko ek he cheez karni he or woh he ki aapne saans k prati jagrut ho jana he bas or kuch bhi nahi karna he.


         kyuki jab hum aapne saans k prati jagrut ho jate he toh tab hum har waqt aapne saans ko he dekhte he or usko dekhte dekhte hum aapna kaam kiye ja rahe hote he .us time aaaagr koi insan aapko gali dega fir bhi aapko alertness rahegi ki ha bhai samne wale ne gali dia lekin mere ko leni he ki nahi woh sab aapke upr he raheta he.aagar usko aapne dimag tak phocha diya toh aapko gussa aayega fir raag or dwesh vali baat shuru ho jayegi.lekin aap jab saans par kaam kar rahe hote he tab yeh baat nahi hoti tab aap sidhe sidhe aap aapni saans ko he dekhe jaa rahe hote ho and jab saans ko dekhte he tab aapke aandar karuna ka bhav bhi jaag jata he tab aap me utni karuna nikalti he ki aapko uske upar gussa karne ka maan he nahi hota he.


        to aap log meri baat sache se samaj chuke hoge ki yeh karuna vali baat yani ki aapki emotions ko saans se sidha contact he and yeh hona bhi chaiye aagar yeh nahi hoga to routine life me aapka dimag santulan bhot baar ghuma sakta he.tab aapko gussa pyar sadness bhot emotions bhot jaldi se a sakti he and is se bhot manshik bimariya ka utpanna hona bhi ho sakta he.


       to aaj se he aap sab log aapni saans ko dekhna shuru kar de to aapke liye bhot he fayda vali baat hogi.

thank u

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